What does a Dietitian eat for lunch?

#EatNZKaitaki Kimberley Lim is a Dietitian at Te Whatu Ora – Counties Manukau, where her mahi involves providing nutrition education and counselling to patients at home.

Want to know what a dietitian eats for lunch?

Now I’m not pretending that I am the healthiest person ever, but I made lunch to take to work recently and I thought it was a good example of a meal that is tasty but also has a variety of food groups and nutrients 😊

My breakfast burrito has egg, sausage (I used vegetarian but you can sub any meat here) and cheese for protein; a wholegrain wrap for carbohydrates; and capsicum, onion, spinach and avo for veges 🥑

See more from a typical day in Kimberley’s life here.